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Change Well
  • Home
  • About
  • Services
  • Audiotracks
  • Contact
  • Wellness Gift Box

My Therapy Services

Get in Touch

If you have any questions please get in touch, I'd love to hear from you

Contact me
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FREE INITIAL ONLINE CONSULTATION

The opportunity to meet you virtually gives me a great opportunity to explore how I can help you, and you the chance to check that I am the right therapist for you.  I offer a non-judgemental, sensitive service, regardless of the problem. It could be a rational fear or irrational phobia holding you back, some issues can feel embarrassing, and you may be overwhelmed with shame or guilt.


These emotions do not serve you, I am passionate about helping people forgive themselves and appreciate that they did the best they could do with the resources that were available to them at that time.  Book in your free consultation to get started on your transformational journey 

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BESPOKE PACKAGES OF SUPPORT

I will devise your unique therapy prescription based upon the needs you share with me. I understand that everyone experiences things differently, everything is relative. One person may view an incident to be extremely traumatic, whereas others view this same incident to be trivial but this does not make this incident any less important. Most people require a block of 3 or 4 sessions to begin with depending on the severity of the issues. After working togther for 3 or 4 consecutive weeks, many clients feel completely transformed and free from old burdens and behaviours. However, if you require further sessions, that is absolutely fine, everyone is different and works at a pace that is best for them. I will be here to advise every step of the way.



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ONE SESSION SOLUTIONS

Some Issues only require one transformative session such as smoking/vaping cessation and emotional freedom technique EFT. I will discuss whether this is a realistic option for you. Imagine how wonderful it would feel to be free of an unwanted issue in just one session!


I have a wealth of evidence-based techniques proven to help anyone adopt a positive, solution-focused mindset and start appreciating themselves and the blessings in their lives. We'll work together to  replace unwanted emotions and reignite love, motivation and control. 


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